Take care health during pregnancy

It is said that becoming mother is world’s greatest experience for a woman. What is needed during pregnancy you should know because it is very important for a better pregnancy and healthy baby. Here, I want to share some doctor’s suggestions because it is the blog about health awareness.

During pregnancy what doctors should do:

History

Doctors should check pregnant woman’s history – menstrual history, past history, drug history, allergy history and Father and Husband history (DM, HPT, and Thyroid).

Examination:

Doctors should examine your – height, pulse, pallor, oedema, breast, thyroid, CVS, chest, Misc.

Investigation:

Doctors should investigate – hb, blood group (husband and wife both), VDRL, B. Sugar, Urine Albumin sugar, Ultrasound, HIV.

Along with on the regular basis doctors should check a pregnant woman –Wt., BP, OEDEMA, POG, Fundal HT., Presentation and Position, Relation of PP to Brim, FHS and other remarks.

These are the needful steps which doctors should do but there are also some works for a pregnant woman that are:

Exercise:

Most favorable exercise during the pregnancy is – sitting on heels, knees apart, on knee and chest, legs apart etc. The exercise will clear on you after seeing the below image which you have to practice during the pregnancy:

Daily Diet:

1. Eat a well balanced diet in moderation. Overdoing things can result in excessive weight gain.
2. Include foods providing roughage and fibre in your diet avoid constipation and piles.
3. No vegetable/Pulse or fruit is harmful during pregnancy.
4. Drink plenty of fluids and as much as water as you like.
5. Reduce an excessive intake of sugar, salt and spice in your food.
6. No extra butter or oil is required during pregnancy in fact, try and reduce your intake.
7. Avoid canned and highly processed foods.
8. Do not eat at unhygienic places.

Daily Diet Chart:

All these are for a pregnant woman for a healthy baby.

Now, what should not do?

Don’t pick heavy things

Don’t smoke

Don’t run

There are some emergency times during the pregnancy to call doctors:

1. When Labour Pain Starts.
2. When leaking starts.
3. If bleeding occurs.
4. If fetal (baby) movements become less or absent.

On the delivery time the things needed to bring on hospital:

For Mother

1. Stayfree/carefree 2 pkts.
2. Silverex Cream
3. Mother Clothes
4. Toilet Soap
5. Towel
6. Comb & Brush
7. Savlon

For Baby

1. Johnson Baby Power
2. Johnson Baby Soap
3. Johnson Baby Oil
4. Johnson Shampoo
5. Baby Frocks 4
6. Feeding Bottles 2
7. Blanket
8. Towel
9. Baby napkin

According to the Johnson & Johnson these are the needed things on the delivery which you have to bring in hospital.

If you carry all these guidelines and tips during the pregnancy and on the delivery, your baby will be healthy and mother also will be in better position because. These tips are consulted to doctors.